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According to Centers for Disease Control and Prevention (CDC), 70% of adults report that they obtain insufficient sleep at least one night a month, and 11% report insufficient sleep every …
Hydrotherapy at Home, Part 2
One of the most powerful natural treatments to help with general well-being, relaxation, immune system support, pain, as well as several other conditions is Hydrotherapy. Hydrotherapy is the intelligent …
Health Benefits of Hydrotherapy, Part 1
The use of water for therapy is no modern procedure. In fact, it has been in existence for hundreds of years and now forms an integral part of traditional …
Gut-Brain Connection
Did you know that your gut microbiome has a huge impact on your brain? Your gut microbiome affects your mood, happiness, motivation, and even mental performance. That’s because 90% …
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