Eat and Kill?
The phrase “kill and eat” has been around a long time. It recently dawned on me that the opposite phrase, “eat and kill”, too often occurs in our lives. We …
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Cool Smoothie Recipe
With the summer heat and humidity, it’s essential to stay hydrated with plenty of water. Besides water, my family loves to cool down with a delicious smoothie. Smoothies are …
What Causes Cancer?
In 2019, the American Institute for Cancer Research (AICR) commissioned its ninth edition of their Cancer Risk Awareness Survey to gauge Americans awareness of various lifestyle-related cancer risk factors. …
Media and Your Mind
For many of us, it seems that entertainment and social media have saturated our lives. There are benefits and conveniences to screen time, but could media be the greatest distraction …
Benefits of Strength Training
We have numerous sources that tell us about how different forms of exercise are good for health. Cardio is good for the heart, think of it as maintaining and …
Dandelions: Weed, Soil Enhancer, Food, or Medicine?
Dandelions are such cheerful, unsung little flowers that pop up in our yards every spring. They can be seen as just a nuisance that needs to be taken care …
Battling Stress?
Life is full of potential stressors. What are some ways that you have found helpful to keep calm when stressful life events come your way? Navy Seals are trained …
Benefits of Anti-inflammatory Diet
Adopting an anti-inflammatory diet is a powerful way to help you feel your best by reducing the harmful chronic inflammation resulting from an inadequate diet, stress, disease, or the …
Healing the Addicted Brain
Billy’s life was a struggle. His relationships were suffering. He had lost jobs and was barely holding on to his current one. The addiction was wreaking havoc on his …
Maintaining Your Memory
I was trying to leave home the other day and I could not find my wallet. After searching all over, I remembered that I left my wallet in my …