Pimento Cheese Hummus Recipe
Who doesn’t love to eat? Some tell me they wish they could get all their nutrition in a pill, but even these friends do love to eat some things! …
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Change of Heart
According to the Centers of Disease Control and Prevention (CDC) report, heart disease ranks as the #1 killer of people in the U.S. with 695,547 deaths in 2021 (1). …
Tips to Preventing Back Pain
For many of us, back pain has been a frequent challenge. Personally, I have struggled with lower back injuries and pain way too often! As I get older, I …
Warning Signs of Cardiac Arrest
New research reveals that certain symptoms may appear before cardiac arrest. Understanding how to recognize these symptoms can save someone’s life. According to a recently published study in the Lance …
Treatment for Cold and Flu!
As fall is just around the corner and along with that comes cold and flu season, I wanted to share a simple hydrotherapy treatment that our family has used …
Choosing a Great Attitude!
You’ve heard it said that, “A merry heart does good like medicine, but a broken spirit dries the bones” (1). As the connection between mental attitude and health has …
Created for Connection
In recent years, particularly during the COVID-19 pandemic, there have been rising concerns about social isolation and loneliness as public health issues. People are becoming more and more isolated …
Taking Charge of Your Health = Taking Care of Yourself
What comes to your mind when you think about the above title? Do you think of something around the lines of self-care? Perhaps, you thought of going to doctors, …
Three Tips for Enjoying Healthy Pasta
It’s time for pasta! This yummy Italian staple is so comforting and delicious, right? But, is pasta healthy? How can you enjoy this comfort food the healthy way? First of …
Could Endometriosis Be Caused By Bacteria?
Endometriosis is a common ailment affecting up to 15% of women of reproductive age (1). Fusobacterium has previously been associated with head, neck & dental infections (2), ulcerative colitis …