Reducing Spring Allergies
For many of us, Spring allergies have sprung! An allergic reaction occurs when your body comes into contact with an allergen. Your body identifies this substance as harmful, even when …
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Reaching My Health Goals
Whether it’s losing weight, improving sleep, increasing our stamina, lowering stress, or reversing a chronic illness we want to improve our health and reach our health goals. Making those goals …
Foods Enjoyed by the Longest Living People
According to many years of longevity research by Dan Buettner, founder of Blue Zones, “Blue Zones” are areas in which people have low rates of disease and enjoy longer …
War-time Food Preparation
When I was a kid, Grandma and Grandpa would talk about how tough times were during the war time in the 1940’s. It took a lot of time and …
Food Myths & Grandma’s Car
Grandma was a pillar in the church, a businesswoman and straight as an arrow. One Friday evening, Sylvia and her brother, Bryant, then middle-school children, rode with Grandma and her …
Emotional Benefits of Massage Therapy
Most people can agree that getting a massage feels great! Beyond the benefit of relaxation, massage therapy offers countless emotional and physical benefits for injury and pain relief. Many people …
Remedy for Loneliness
When I was 20 years old, I volunteered for one year to serve as a health educator and missionary in the remote jungles of Papua New Guinea (PNG). During much of my …
Here Comes 2022!
During this time of year people are regularly surprised when I tell them that the average American gains about 7 pounds from Thanksgiving to Christmas. While it is no surprise …
Health Benefits of Christmas Cheer
As I write this newsletter, I am taking this moment to reflect and pray for God’s blessing upon each of you this holiday season. For us, here at LifeMed Clinic, we are grateful for the …
Reducing Stress & Anxiety
According to the National Alliance on Mental Illness, over 40 million adults struggle with an anxiety disorder. Those who struggle with anxiety know how intense and painful it can be. Our fight or flight response …
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