Cool Smoothie Recipe

With the summer heat and humidity, it’s essential to stay hydrated with plenty of water. Besides water, my family loves to cool down with a delicious smoothie. Smoothies are also a great way to fill your hungry stomach with nutritious ingredients, especially in the evenings when it’s best to eat a light meal. One of my family’s favorite tasty and healthy smoothie recipes is what I call Blueberry Delight.

Blueberry Delight Recipe:

  • 2 cups of frozen blueberries (note: you can add other frozen fruit in addition or in place of blueberries)
  • 1-2 ripe frozen bananas
  • 2 cups of soymilk
  • Mix in blender until smooth consistency (feel free to add or subtract soymilk and/or blueberries as necessary)
  • Enjoy!
May you enjoy abundant health,

Rick Christman, MPH


Oct, 2021

"The Staff at LifeMed Clinic has been exceptional at meeting all our expectations. They have literally changed my wife and I's life. It's a place that you will feel welcomed, not pressured, and they treat you like family. Thank you guys so much. You guys are truly a blessing." -T. Kilgore

Aug, 2021

"I had a great experience at my first appointment with Dr. Greg! He is a good listener, very thorough, and spends extra time with you. The whole staff is very friendly and give quality care. I would definitely recommend this place for anyone looking for a primary care doctor in the area!" -K. McCray

Sept, 2021

"I've had such a great experience so far. The doctor and his staff are very compassionate, caring and, helpful. They listen and take their time." -P. Priscilla

Aug, 2021

"Dr. Steinke is definitely the most patient doctor that I’ve met. He genuinely cares about his patients and is extremely knowledgeable. I highly recommend going here!" -M. Harmse

June, 2021

Dr. Steinke and staff are good examples of servant leadership and made me feel welcome and truly appreciated. My visit was unrushed and focused on my concerns. They emphasize root causes of problems and encourage lifestyle changes to promote overall health and wellness in mind, body, and spirit. You'll feel well taken care of as a patient." -T. Cable

July, 2021

"Amazing customer service, staff, and experience. Dr. Greg is amazing!" -L. Dorsey