Health Benefits of Christmas Cheer

As I write this newsletter, I am taking this moment to reflect and pray for God’s blessing upon each of you this holiday season. For us, here at LifeMed Clinic, we are grateful for the privilege to have served each one of you this past year!

For some, finding the cheer in Christmas may be difficult. It reminds me of a letter Martha Washington wrote to a friend in 1789. 

The Revolutionary War was finally over and both George and Martha had aspired to retire from public life. In the letter to her friend, Martha expressed her disappointment, since, after all, it was the first year of George’s presidency, and such would not be the reality. As she grappled with her husband’s decision, she expressed the following statement:  

“I am still determined to be cheerful and happy in whatever situation I may be; for I have also learned from experience, that the greater part of our happiness or misery depends on our dispositions, and not on our circumstances. We carry the seeds of the one or the other about with us in our minds wherever we go.” (1)

This attitude will make a world of difference not only upon your state of mind, but also on your health. 

One helpful choice is to collect in your mind a list of virtues such as honor, love, truth, justice, goodness, loveliness, honesty, purity, things of good report, and praiseworthiness, for example. This type of list offers fertile ground for addressing a negative topic that might otherwise induce us toward a miserable or negative frame of mind. “Is there anything here that is honorable or full of goodness?” You might ask. If there is, find a way to think or speak about it that way. 
A good way to identify our state of mind is to do a personal experiment (2). Make a commitment to say nothing negative for three weeks. Only say neutral or positive things. If you mess up, you must start over. See how many weeks it takes you to finish. You may find a significant difference in your insight into your thinking patterns from start to finish. 

The above experiment teaches me that whenever we have a chance to reframe a topic of discussion or thought pattern onto a more positive and virtuous one (yet maintaining an honest bent) we should do it. It’s good for our health. One of the first human studies on stress and wound healing, for example, involved caregivers of family members with dementia. These caregivers took “24 percent longer to heal a small, standardized dermal wound than matched controls” (3). This was one of the first studies to suggest that the nature of a person’s thoughts and stress levels affect the immune system.

I have personally experienced this many times. In times of relative ease, there has been a greater misery; while despite difficult circumstances, I have had times of a greater peace and contentment. But more commonly, for many of us, myself included, difficult circumstances and miserable thoughts too often run together. 

Winston Churchill once said, “Christmas is a season not only of rejoicing but of reflection.” As we reflect during this Christmas season, let us choose to have an attitude of gratitude.

May your health prosper,
Dr. Greg Steinke


End Notes: 

1. Taken from Anna C. Reed. The Life of George Washington: Written for the American Sunday-School Union and Revised by the Committee of Publication. American Sunday-School Union Committee of Publication. Jan 1842.  American Sunday-School Union.

2. I learned this from conducting Dr. Neil Nedley’s Depression and Anxiety program. 

3. Gouin JP, Kiecolt-Glaser JK. The impact of psychological stress on wound healing: methods and mechanisms. Immunol Allergy Clin North Am. 2011;31(1):81-93.


Oct, 2021

"The Staff at LifeMed Clinic has been exceptional at meeting all our expectations. They have literally changed my wife and I's life. It's a place that you will feel welcomed, not pressured, and they treat you like family. Thank you guys so much. You guys are truly a blessing." -T. Kilgore

Aug, 2021

"I had a great experience at my first appointment with Dr. Greg! He is a good listener, very thorough, and spends extra time with you. The whole staff is very friendly and give quality care. I would definitely recommend this place for anyone looking for a primary care doctor in the area!" -K. McCray

Sept, 2021

"I've had such a great experience so far. The doctor and his staff are very compassionate, caring and, helpful. They listen and take their time." -P. Priscilla

Aug, 2021

"Dr. Steinke is definitely the most patient doctor that I’ve met. He genuinely cares about his patients and is extremely knowledgeable. I highly recommend going here!" -M. Harmse

June, 2021

Dr. Steinke and staff are good examples of servant leadership and made me feel welcome and truly appreciated. My visit was unrushed and focused on my concerns. They emphasize root causes of problems and encourage lifestyle changes to promote overall health and wellness in mind, body, and spirit. You'll feel well taken care of as a patient." -T. Cable

July, 2021

"Amazing customer service, staff, and experience. Dr. Greg is amazing!" -L. Dorsey