Consider a short list. A list of why you might want to take better care of yourself. This list might include:
- Enjoying more energy and peace of mind.
- Ability to accomplish more of your bucket list.
- Becoming a role model to bless others.
- Keeping up physically with my children and grandchildren.
- Being able to enjoy the fruit of your labors rather than needing daily maintenance to get by.
Why not spend some time writing your own list? Consider this “battle” plan:
Step 1: Establish why you are going into battle.
Step 2: Put some time into learning how to win your battles and get to your goal.
Step 3: If you are able, find someone to go over your plan. To help you verify it, optimize and improve it.
Step 4: FIGHT!
May you enjoy abundant health,
Jonathan Pilli, MBA