Piece of Silence

4′33″ (pronounced “four minutes, thirty-three seconds” or just “four thirty-three”) is a three-movement composition by American musical composer John Cage. It was composed in 1952, for any instrument or combination of instruments, and the score instructs performers not to play their instruments during the entire duration of the piece throughout the three movements. Even though it is commonly perceived as four minutes and thirty-three seconds of silence, the intent of the piece is to inspire the audience to listen to the sounds of the environment while it is performed. 

When I think about this composed piece of silence, I am reminded of how difficult it is to carve out quiet time in my life full of, seemingly, endless busyness. It seems that I’m not alone in this struggle. According to Gallup polls shared by Forbes Magazine (1), the United States is one of the most stressed countries in the world and it’s dramatically increasing! So how do we find rest from our endless busy and stressed-out lifestyles?

There are many different ways to slow down, unwind, and rest. Personally, I have found that nature hikes in the early mornings and periodic camping trips help me to relax as I spend time in nature enjoying the fresh air, sunshine, and taking in the beautiful scenery. Another habit that has been very helpful for me has been to carve out some quiet time each day. Before my family wakes up each morning, I try to spend some time in prayer, journaling, and reading my Bible. I find so much encouragement when I replace my anxious thoughts with encouraging Bible promises, such as: “Be strong and courageous…for the Lord your God goes with you; He will never leave you nor forsake you.” -Deuteronomy 31:6

Whether you take time to listen to 4’33, get out in nature, or spend time alone with God, I hope you can prioritize some time to slow down and rejuvenate!

May you enjoy abundant health,

Rick Christman

Testimonials

Oct, 2021

"The Staff at LifeMed Clinic has been exceptional at meeting all our expectations. They have literally changed my wife and I's life. It's a place that you will feel welcomed, not pressured, and they treat you like family. Thank you guys so much. You guys are truly a blessing." -T. Kilgore

Aug, 2021

"I had a great experience at my first appointment with Dr. Greg! He is a good listener, very thorough, and spends extra time with you. The whole staff is very friendly and give quality care. I would definitely recommend this place for anyone looking for a primary care doctor in the area!" -K. McCray

Sept, 2021

"I've had such a great experience so far. The doctor and his staff are very compassionate, caring and, helpful. They listen and take their time." -P. Priscilla

Aug, 2021

"Dr. Steinke is definitely the most patient doctor that I’ve met. He genuinely cares about his patients and is extremely knowledgeable. I highly recommend going here!" -M. Harmse

June, 2021

Dr. Steinke and staff are good examples of servant leadership and made me feel welcome and truly appreciated. My visit was unrushed and focused on my concerns. They emphasize root causes of problems and encourage lifestyle changes to promote overall health and wellness in mind, body, and spirit. You'll feel well taken care of as a patient." -T. Cable

July, 2021

"Amazing customer service, staff, and experience. Dr. Greg is amazing!" -L. Dorsey

Contact
Us